The objective research has been in for quite some time: the physiological responses to using the right machines not only improves strength, but also improves function! Due to ...
Objective research has been in for some time: physiological responses to using the right machines not only improves strength, but also improves function! Due to the myths perp...
So, if a functional exercise mimics daily activities, where does standing on the latest inflatable gimmick fit in? Is it just about making an exercise randomly more difficult?...
Are you frustrated with conflicting methodologies or just the sheer volume of information you encounter? You may be ready to join us for a departure from the traditional works...
The language we use with our clients carries a great deal of weight. So often we categorize the success of a workout by describing it in terms of muscle burn or degree of swea...
We take resistance for granted, but the truth is that 10 pounds is never 10 pounds of resistance on the body. It can be hundreds of pounds, zero, or actually become assistance...
When was the last time you were a beginner...at anything? Especially something that you believed you'd "never be good at" or "it's just not your thing." What misinformation is...
So, if a functional exercise mimics daily activities, where does standing on the latest inflatable gimmick fit in? Is it just about making an exercise randomly more difficult?...
Are you ready to stretch your mind and question tradition? Join us as we explore stretching with a detailed inside-out view of the body! We'll examine common types and goals o...
The language we use with our clients carries a great deal of weight. So often, we categorize the success of a workout by describing it in terms of muscle "burn" or degree of s...
Many people underestimate the value of tubing by mistakenly thinking that it's as simple as..."the further you pull it, the more resistance you get." Examine the real properti...
Every form of exercise boils down to mechanics. Join us for this special course that will dispel all the myths and put you on the right track to creating exercise that will ha...
We take resistance for granted, but the truth is that 10 pounds is never 10 pounds of resistance on the body. It can be hundreds of pounds, zero, or actually become assistance...
An exercise is much more than a start position and a finish position. The outcome of an exercise is only as beneficial (or costly) as the precision with which the motions/posi...
Every form of exercise, from Pilates to power lifting, cardio to flexibility, bodybuilding to functional training, boils down to mechanics. Join us for this special course on...
From rehabilitation to performance, closed chain exercise is one of the most popular buzzwords in the exercise industry. But all too often wildly popular concepts are not well...
Exercise is more than just a weight lifted, tubing stretched or a balance board stabilized! What occurs between the start and the finish positions is the key! Basic doesn’t ...
Building upon the essential elements analyzed in Critical Observation basics (session #422), this interactive presentation examines the next set of factors required to ensure ...
