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Tim Rochford

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About Me

Based in Yorkville, Illinois, Tim Rochford is owner of Empower Martial Arts & Fitness and creator of the Kickboxing Fitness Instructor Training course and the new FitStrike Kickboxing/MMA Fitness program all of which are CEC accredited. Rochford is a sixth-degree black belt in Kajukenbo karate and h... moreBased in Yorkville, Illinois, Tim Rochford is owner of Empower Martial Arts & Fitness and creator of the Kickboxing Fitness Instructor Training course and the new FitStrike Kickboxing/MMA Fitness program all of which are CEC accredited. Rochford is a sixth-degree black belt in Kajukenbo karate and has been active in the fitness industry since 1982 and martial arts since 1977. Rochford has also created CEC-accredited instructor training programs for Self Defense. His latest contribution to the fitness industry is the P2 Force (patent pending) - the most versatile piece of elastic resistance training equipment on the market. For more information, go to www.empower-usa.com, www.empower-selfdefense.com or www.p2-force.com or call 888-627-8348. less
Profession
Club or Studio Owner, Fitness Instructor, Personal Trainer, Program Director or Manager, Sports Conditioning Pro
Expertise
Activities: Aerobics, Body Leverage/Bodyweight Training, Boxing, Circuit Training, Kickboxing, Martial Arts, Personal Training
Specialties: Biomechanics, Executive Fitness, Fitness Education, Kids' Fitness, Men's Fitness, Personal Training, Senior Fitness, Sports Conditioning, Strength Training, Weight Training
Degrees
AS Fitness Leadership, Waubonsee Community College
Bachelor's Degree Sport Management - Fitness & Wellness, California University of Pennsylvania
Title
Company
Empower Training Systems, Inc.
Company Location
Website
Certifications/Trainings
ACE - Personal Trainer
Verified
CPR Certified
American Heart Association
American Red Cross
AED Certified
American Heart Association
Liability Insurance
West Bend Mutual
Tim Rochford's Articles

Resurrect Interest in Kickboxing

By Tim Rochford
View all articles
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