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809: Pilates for Osteoporosis
Presented By Teresa Maldonado Marchok, PT
2014 IDEA World Fitness Convention™
As Boomers continue to populate our classes, you need to acquire the skills to address the growing issue of osteopenia and osteoporosis. Uncover the science behind bone loss a...
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Any advice or tips, suggestions on my first outdoor "Beginner Mat Pilates " class?
In my experience teaching classes outdoors, make sure you're clear of bees which can be a big distraction. I love being
My pilates studio is about to do a Groupon. Has your studio done it, and is it worth it?
I'm a studio owner and have chosen not to use the Groupon deals. I feel it devalues Pilates in general, and my skill set
What are the best ways to increase range of motion in the ankle?
Active range of motion exercises like writing your name in the air with your feet helps with mobility. Also, standing at
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