Tatiana Kolovou's Articles

Cycling classes are famous for inspiring participants to try their first 5K run or sprint triathlon race. “Bricks for Breakfast” is offered at Monroe County YMCA i...

Jane manages a staff of 40 fitness instructors, who come together for monthly staff meetings. This month there’s a lot going on. The facility is kicking off a fundraiser, so...

Conflict in the fitness workplace is inevitable, but it doesn’t have to be harmful. Healthy conflict exists in relationships based on trust and respect, and without conf...

IIf you didn’t get the chance to watch the world’s toughest cycling competition this past summer, you probably still heard about it. The Tour de France recently co...

Imagine that one morning you walk into a new bagel shop in your neighborhood and are surprised and delighted by the welcome you receive from the high- energy and engaging s...