Are you ready for the big mountain stages? Take your cycling class to new heights as you challenge participants with this hill-training workshop. Build power and strength, and...
Learn several team training techniques taken straight off the road. Get a stronger understanding of the team ride and a how-to application of cycling elements such as drafting...
Working within an individual’s power zone not only enhances the rider’s experience, but personalizes the workout. Review various methods to test power and apply th...
Power not only makes a cyclist’s journey more interesting, it also maximizes his or her riding potential. Learn the key components of power training and how to develop p...
Learn how the balance between strength, endurance, release, breath and awareness are important to the health of the pelvic floor and inner core. Discover how it may not be iss...
Often referred to as the "manual of mankind," the Bhagavad Gita is a classic yoga story that takes us on a journey to understanding our path. Utilizing meaningful p...
Pedal stroke and cadence drills are effective ways to help participants improve not only their cycling technique, but their efficiency and performance on the bike. In this in...
Whether it's driving, sitting at a desk or watching TV, your clients spend a majority of their time sitting before coming to your cycling classes. Unfortunately, this ben...
One of the challenges that many instructors face when it comes to class design is trying to come up with interesting indoor cycling classes. It doesn't have to be a strug...
Put away the bike pump and get out your instructing toolbox! Proper bike set-up is only half of the equation when it comes to an efficient ride. Learn how the effective use of...
Training with power can truly enhance your students' cycling experience. Power not only makes a cyclist's journey more interesting, it maximizes their riding potential...
Increase the intensity and challenge of your indoor cycling or striding classes by implementing the concepts demonstrated in this fun and motivating workout. Gain a greater un...
Training with power can truly enhance your students’ cycling experience. Power not only makes a cyclist’s journey more interesting, it maximizes their riding poten...
This workshop is loaded with cycle training techniques that are taken straight from the road. Gain a better understanding of cycling elements such as time trailing, drafting, ...
Indoor elliptical classes are the ultimate in group cardio workouts. Be one of the first to try the Keiser M5 and experience an innovative workout that will have you striding,...
Power measurements are an extremely valuable training tool for enhanced fitness. The amount of work completed in a given amount of time is known as power and is measured in wa...
Indoor elliptical classes are the ultimate in group cardio workouts. Be one of the first to try the Keiser M5 and experience an innovative workout that will have you striding,...
Training with power can truly enhance your students' cycling experience. Power not only makes a cyclist's journey more interesting, it maximizes their riding potential. This w...
This workshop is loaded with cycle-training techniques that are taken straight from the road. Ride away with a stronger understanding and how-to application of cycling element...
Presented By Krista Popowych, BHK, Suzette O'Byrne
2009 IDEA World Fitness Convention™
Group elliptical classes are HOT in Europe! Now you can be among the first in North America to experience striding in combination with indoor cycling in this fun and innovativ...
For many students, the cycling posture can be a challenging position to maintain. As a result, indoor cyclists often experience aches and pains both during and after the ride....
After a long ride, many cyclists feel the effects of being in a hunched and shortened body position. In this workshop, you and your cycling students will learn and benefit fro...
The measurement of power is an extremely valuable training tool both on and off the road. Power is defined as the amount of work completed in a given amount of time. The focus...
Do you have the weight of the world on your shoulders? Explore and experience methods for releasing the tension and tightness that we build up in our shoulder girdle. Learn th...
Presented By Suzette O'Byrne, Krista Popowych, BHK
2009 IDEA Fitness Fusion Conference™
The M3 Cycling Foundations training course provides new and experienced instructors with essential information for inspiring and effective indoor cycling classes. From proper ...
After a long ride, many cyclists feel the effects of being in a hunched and shortened body position. In this workshop, you and your cycling students will learn and benefit fro...
For many students, the cycling posture can be a challenging position to maintain. As a result, indoor cyclists often experience aches and pains both during and after the ride....
For many students, the cycling posture can be a challenging position to maintain. As a result, indoor cyclists often experience aches and pains during and after the ride. Get ...
Coming off a cycle can leave you feeling hunched over and shortened. Yoga-inspired multi-segmental stretching will restore a functional posture and allow you to feel extended,...
This action-packed module will utilize numerous training techniques taken directly from the road. In this module, you will ride away with a stronger understanding of cycling e...
This module provides instructors with the tools to control power (the amount of work done in a given amount of time by a cyclist). You will learn how to effectively instruct y...
Coming off a cycle can leave you feeling hunched over and stunted. In this module, you will experience multi-segmental stretches, inspired by yoga, that will restore functiona...
For many students, the cycling posture can be a challenging position to maintain. As a result, students may experience aches and pains both during and after their ride. In thi...
Presented By Suzette O'Byrne, Krista Popowych, BHK
IDEA World Fitness Convention™
Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating your power output. Power output can be increased significantly by knowi...
Presented By Suzette O'Byrne, Krista Popowych, BHK
IDEA World Fitness Convention™
This action-packed indoor cycling workshop will utilize numerous cycle training techniques taken straight off the road and into your classroom. Ride away with a library of “...
