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Susan Kundrat

Urbana, IL
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About Me

Susan Kundrat, MS, RD, LD, is an IDEA contributing editor and owner of Nutrition on the Move, a sports and wellness nutrition consulting business located in Urbana, Illinois. She consults with many high-school and college teams and is the sports nutritionist for the Northwestern Wildcats athletic... more less
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Susan Kundrat's Articles

Sports Nutrition

By Susan Kundrat, MS, RD/LD

Functional Foods for Heart Health

By Susan Kundrat, MS, RD/LD
The statistics about heart disease are not very heartening: Since 1918, cardiovascular disease (CVD) has been the leading cause of mortality in the United States every single ...

Here's to Your Health--or Not?

By Susan Kundrat, MS, RD/LD
food H e r e ' s t o Yo u r H e a l t h -- or Not? Is red wine good for the heart? Does heavy drinking raise blood pressure or increase the risk for cancer? Should diabetics a...

Refueling After Exercise

By Susan Kundrat, MS, RD/LD
proper pre-exercise nutrition has been on the minds of many athletes for years, and even most weekend warriors know to keep a water bottle handy during workouts to prevent deh...
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