Chronic aches, pains and inflammation are not an inevitable part of getting fit, or of getting older! Digestive issues and sleep problems are a sign that your body is already ...
Learn new tools to address chronic instability and pain, so that mobility and efficient movement can be achieved without compensation. Use MELT strength techniques with lightw...
In our minds we may feel like we are 30 but the effects of aging are occurring whether we like it or not. Training like a 30 year old when we are over 40 significantly increas...
Each year, 85% of elite and recreational athletes are injured and 80% of all orthopedic injuries are sports– or exercise–induced. Too many people experience chroni...
The psoas is more than just a hip flexor. The psoas is an integral part of our rooted core, the neurofascial system that controls our ability to be grounded and stable over a ...
The shoulder is the most mobile—and the most unstable—joint in the body. As a result, shoulder injuries and chronic upper–body pain are common among those wh...
Special time: 12:20–1:20pm. Chronic pain is epidemic among your clients—and your co–workers. Joint pain and muscle aches keep many out of the gym and away fr...
Nearly 80% of active adults will incur pain due to common, repetitive strain patterns of everyday living. Over the past decade, research has increased our understanding of mus...
It’s time to take a proactive approach to aging and longevity. Delve into the innovative science that is allowing us to sustain wellness far into our retirement years. M...
MELT is a simple, self-treatment technique that uses a specialized roller to reconnect and rebalance, rehydrate connective tissue and release the joint spaces of the body. Far...
Learn the Signature MELT Core Treatment, a self-treatment technique that improves the
efficiency of the NeuroCore using the 4 R’s of MELTing: reconnect, rebalance, release ...
This workshop explores groundbreaking science and hands-off bodywork techniques that can be applied to any wellness, fitness or therapy modality. Learn two signature MELT self...
Maintaining a balanced, upright posture takes more than just understanding muscles and functional exercises. Identifying an unstable NeuroCore system is vital to achieving opt...
A stable pelvis is the keystone to maintaining a pain-free and active lifestyle. If pelvic instability is left unaddressed, your client may sustain injuries that could have be...
The human body is pretty smart! If there is weakness or pain, the body will find ways to compensate in order to accomplish the task at hand. If these compensated movements are...
Do your clients have chronic tension or pain? Do you have pain? A recent survey of personal trainers and group exercise instructors found that over 88% experience chronic pain...
Are your club offerings geared toward keeping your older adults active, healthy and pain free? It's time to apply longevity fitness methods to the templates of traditional exe...
Break away from the current core models and exercises meant to improve core stability. Recent science has revealed a dual neurofascial system that provides whole-body groundin...
