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Stephanie Herman's Articles

Menlo Park, CA
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The Power of Muscle Isolation

By Stephanie Herman
How can you help students understand a little bit more about how their bodies function? I like to introduce the concept of self-awareness in my classes. A typical warm-up, for...

Find It, Feel It, Move It

By Stephanie Herman
There is nothing quite like helping students understand a little bit more about how their bodies function. I like to introduce the concept of self-awareness in my classes. A t...

Sinking in Sand

By Stephanie Herman
Each time you use your talent and abilities to guide clients in a scripted relaxation, you harness the power and privilege of being an agent of change. You are in a position t...
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