Challenged by proper and safe yoga adjusting? Learn the philosophy of adjustments and practice the adjustments with your fellow students. In addition, see how you can successf...
Experience a challenging and progressive series of yoga poses that works the entire body. Yoga Safari to the Soul is designed for yoga participants (all levels) who are famili...
People learn in many different ways. The most fulfilling yoga classes happen when the teacher successfully blends visual, auditory and kinesthetic teaching skills. One of the ...
This is a challenging, progressive series of yoga poses, one flowing into the next in a strong cardio style that works the entire body. Yoga Safari to the Soul is designed for...
Discover how to use a new prop, the Flexcushion, to help students who are tight in the hips, weak in the core or lack spinal flexibility, which leads to compromised form in ma...
Many fitness members find Power Yoga's straightforward, athletic and fitness-oriented style appealing. Learn how to create a rhythm and flow to your class while teaching a...
Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement. This is especially true for people who are strong and athletic. Join...
This session will enable you to execute the asana properly and to transfer the concepts to your students, even those who can't sit upright on their pelvis due to tightnes...
Many fitness members find power yoga's straight forward, athletic and fitness-oriented style appealing. Learn how to create a rhythm and flow to your class while teaching...
Do you feel stiff and tight in the hips? Standing for extended periods or sitting for long periods of time can have a detrimental effect on the hips. Many parts of your body, ...
Are you looking to make the transition from fitness instructor to yoga teacher? Fitness professionals can extend their careers by teaching a variety of formats. Cuing, breath,...
Many fitness members find power yoga?s straight forward, athletic- and fitness-oriented style appealing. See how you can create rhythm and flow while emphasizing breath, inter...
Sun salutations are among the most refined and effective movement meditations for health and well-being. Originally practiced in honor of the sun's vitality and life-giving en...
Do you feel stiff and tight in the hips? Experiencing tightness in the hips can affect other parts of your body, including the health of your back, knees and feet. Explore yog...
Many athletes, as well as weekend warriors, have found that extra edge over the competition through the power of yoga. From football to golf, professional sports teams and Oly...
Limited shoulder and hip range of motion can restrict safe and proper execution of many sports and activities. In a creative vinyasa flow sequence, you’ll learn to safely ad...
