Ready to dimensionalize your Pilates repertoire? Experience ways to execute traditional mat- and equipment-based Pilates exercises, coupled with the Balance Trainer and Ballas...
willPower & grace is the high-energy, cardiovascular workout that your body has been craving! The precise movements offered in this format will build body awareness and muscul...
Get strong and centered from the ground up using the BOSU Balance Trainer. Strengthen your feet and ankles as you learn techniques to help improve posture and prevent kinetic ...
Are you ready to add dimension to your Pilates repertoire? Experience ways to execute traditional mat– and equipment–based Pilates exercises, coupled with the Bala...
About 137: BOSU® Pilates 3-D; Are you ready to add a new dimension to your Pilates repertoire? The BOSU Balance Trainer and Ballast Ball are the perfect accessories to bri...
In the beginning, humans walked on their bare feet, and it was good. We have cheered for barefoot Olympian Gold marathoners and read about the barefoot Tarahumara tribe of eli...
Come experience the ride that's making your Schwinn® master trainer's classes go wild! Get everything you need to take it home and teach it as your own. You can ex...
Feel successful learning creative MVe Chair progressions that you can teach next week! Practice transitions, breath and rhythm, along with precision and strength, as you move ...
Dance and Pilates are fundamentally intertwined. The Einstein Aging Study, summarized in the New England Journal of Medicine, found that dancing prevents dementia via enhanced...
"When our feet hurt, we hurt all over."—Socrates. Seventy-five percent of Americans will experience foot health problems in their lifetime, yet only a small pe...
Meet the MVe Chair and discover the vast array of programming possibilities! We’ll begin with
the basics and then focus on the foundational positions and the perfect 10 exe...
Propulsive and plyometric training are effective training methods for power and strength. The area that is generally overlooked when using these methods, however, is dec...
Willpower is the ability to create change using the power of your mind. Grace is how you land on your feet. willPower & grace is a mindful cardio-fusion of postures, drill...
How do you keep your class inspirational and intense while also managing the expectations of multiple students? An exceptional instructor has the ability to cater to indi...
Presented By Helen Vanderburg, Jay Blahnik, Rob Glick, Shannon Fable, Douglas Brooks, MS, Stacey Lei Krauss, Mindy Mylrea, Keli Roberts
2010 IDEA World Fitness Convention™
BOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amp...
It’s here! The brand-new, critically-acclaimed Schwinn® Authentic Cycling™ Performance bike with the revolutionary MPower Console, and this is your chance to preview the ...
The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In this workshop, you will learn how to use the BOSU ball for one-...
If you love the BOSU Balance Trainer, and want new ideas... this is the workshop for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU...
Learn several creative MVe Chair progressions that you will be able to teach next week! We'll show you how to balance between flow and breath along with precision and strength...
Presented By Candice Copeland-Brooks, Douglas Brooks, MS, Helen Vanderburg, Janice Hutton, MA, Jay Blahnik, Keli Roberts, Peter Twist, MSc, Stacey Lei Krauss
2009 IDEA World Fitness Convention™
Join the stars of the BOSU team for a block party workout that will blow your mind! Take home exercise progressions to help improve balance and agility training, dynamic flexi...
Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment (or NO equi...
Propulsive and plyometric training are effective training methods for power and strength. The area that is generally overlooked when using these methods, however, is decelerat...
Presented By Douglas Brooks, MS, Shannon Fable, Rob Glick, Mindy Mylrea, Peter Twist, MSc, Helen Vanderburg, Stacey Lei Krauss
2008 IDEA World Fitness Convention™
Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to...
Chosen just for IDEA by your Schwinn Master Trainer, experience a complete ride sure to give you plenty of ideas and one heck of a workout! You might do a race day simulation ...
