Group fitness has become a pop-culture pathway to physical and emotional health. Consider the many opportunities you have to color and shape people’s lives, off the bike...
To read more about how to use metaphorical cues, please see "The Extraordinary Group Experience, Metaphorically Speaking" in the online IDEA Library or in the June 2016 prin...
Group fitness has become a pop-culture pathway to physical and emotional health. Consider the many opportunities you have to color and shape people’s lives, off the bike...
Barefoot training finally hit its stride in 2010. Many people began wearing footwear that offered little to no support so that ground reaction forces would have a better chanc...
I’m always looking for ideas to inspire my classes, and I’m usually pretty brave about what I’ll try. I search for new music, novel ways to use the studio sp...
Have you ever eaten a cupcake from the Magnolia Bakery in New York? The cake itself is delicious—rich and flavorful. The icing is smooth and not too sweet. If you ate th...
Every aspect of your class is an opportunity to guarantee participants have a reason to return. In my willPower & grace™ class, I take a goal-oriented team a...
