Stacey Lei Krauss

Barefoot training finally hit its stride in 2010. Many people began wearing footwear that offered little to no support so that ground reaction forces would have a better chanc...

I’m always looking for ideas to inspire my classes, and I’m usually pretty brave about what I’ll try. I search for new music, novel ways to use the studio sp...

CLASS BY STACEY LEI KRAUSS TAKE-OUT Sample Class: Performance-Driven Indoor Cycling Eat your "cupcake" and have it, too! Have you ever eaten a cupcake from the Magnolia Bak...

Ready to dimensionalize your Pilates repertoire? Experience ways to execute traditional mat- and equipment-based Pilates exercises, coupled with the Balance Trainer and Ballas...

willPower & grace is the high-energy, cardiovascular workout that your body has been craving! The precise movements offered in this format will build body awareness and muscul...