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Sonja Friend-Uhl

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About Me

Sonja Friend-Uhl is a world class athlete and skilled fitness programmer. She has over 17 years of experience in the fitness industry and holds several certifications, including USATF and AFAA specialty certifications in youth, senior and prenatal fitness. Sonja is also a professional runner and hol... moreSonja Friend-Uhl is a world class athlete and skilled fitness programmer. She has over 17 years of experience in the fitness industry and holds several certifications, including USATF and AFAA specialty certifications in youth, senior and prenatal fitness. Sonja is also a professional runner and holds multiple records. Certifications: ACE, ACSM, AFAA less
Profession
Wellness/Lifestyle Coach, Personal Trainer
Expertise
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Specialties:
Degrees
Title
Company
Company Location
Website
Certifications/Trainings
ACE - Certified Health Coach
Verified
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
Verified
ACE - Sports Conditioning Specialist Program - 2.5 CECs
Verified
USA Track & Field - USATF Course Certification
Agency Unavailable
CPR Certified
American Heart Association
American Safety and Health Institute
AED Certified
American Heart Association
American Safety and Health Institute
Liability Insurance
Sonja Friend-Uhl's Upcoming Sessions

502: StairMaster® Presents: BoxMaster®

Presented By Sonja Friend-Uhl
2018 IDEA® World Convention
BoxMaster is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMas...

637: StairMaster® Presents: BoxMaster®

Presented By Sonja Friend-Uhl
2018 IDEA® World Convention
BoxMaster is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMas...
View all 6 sessions

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