Sonja Friend-Uhl

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About Me

Sonja Friend-Uhl is a world class athlete and skilled fitness programmer. She has over 17 years of experience in the fitness industry and holds several certifications, including USATF and AFAA specialty certifications in youth, senior and prenatal fitness. Sonja is also a professional runner and hol... more less
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Certifications/Trainings
ACE - Certified Health Coach
Verified
CPR Certified
American Heart Association
AED Certified
American Heart Association
Liability Insurance
Sonja Friend-Uhl's Upcoming Sessions

427: HIIT Solutions, by StairMaster®

Presented By Gregg Cook, Sonja Friend-Uhl, Pete McCall, MA
2017 IDEA® World Convention
Introducing HIIT MIX, by StairMaster—a turnkey, high-intensity interval training system that can be customized to work with other modalities. This program provides a fra...

534: POWER HOUR: HIIT Solutions, by StairMaster®

Presented By Gregg Cook, Sonja Friend-Uhl, Pete McCall, MA
2017 IDEA® World Convention
Introducing HIIT Solutions, by StairMaster, a turnkey high-intensity interval training system that can be customized to work with other modalities. This program provides a fra...
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