Learn what makes the MVe reformer different from any other piece of fitness equipment you have tried. In this workout, you will experience the perfect 10 reformer exercises an...
This beginner-level complete-body workout develops your stamina, strengthens and lengthens your muscles and works your center as it challenges your mind. Learn to work with co...
Get your body moving with this heart-pumping workout that fuses traditional Pilates exercises on the MVe Chair, with sizzling Latin dance moves. This unique workout will have ...
Learn the meaning of what a “series” is in the classical system, and how “series” anchors the order, sequence and progression of the classical workout. The layering te...
Discover how the Pilates power circle can reveal critical connections that can be directly applied to dance movement and technique. Enjoy the culminating dance phrase and expe...
