Shirley Archer's Videos

West Palm Beach, FL

Shirley Archer's Exercise Videos
00:00:00 Mindful Movement By Shirley Archer Mindful movement exercises to relieve stress

I've trained many Pre-natal, post-partum women and each pregnancy is different. It's important to listen carefully to th... read more

I agree with the comments on the value of free weights for more functional training and more neuromuscular stimulation. ... read more

There is no one "best" stretch. It's best to enjoy a well-rounded program of stretches for all of the major muscle group... read more