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Shirley Archer's Products
West Palm Beach, FL
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Successful Pilates & Yoga Programs
(Book)
Presented by
Shirley Archer, JD, MA
,
Kevin Bowen
, Mara Carrico
Body Back is a results based workout program for moms of any age. Inspired by the Mama Wants Her Body Back video series, it offers high intensity, interval workouts along wit...
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Price: $29.95
Member Price: $19.95
(Save $10.00)
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Shirley's Answers
What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?
I've trained many Pre-natal, post-partum women and each pregnancy is different. It's important to listen carefully to th
...
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Is it better to use free weights or machine weights?
I agree with the comments on the value of free weights for more functional training and more neuromuscular stimulation.
...
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What are the best exercises to increase flexibility?
There is no one "best" stretch. It's best to enjoy a well-rounded program of stretches for all of the major muscle group
...
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