Shirley Archer's answers

West Palm Beach, FL

Questions Answered by Shirley

9 Answers | Asked by Ashley Varol (was Berberich) 386 days ago

Answered by Shirley Archer 358 days ago

I've trained many Pre-natal, post-partum women and each pregnancy is different. It's important to listen carefully to th... read more

29 Answers | Asked by Rob Gray 359 days ago

Answered by Shirley Archer 358 days ago

I agree with the comments on the value of free weights for more functional training and more neuromuscular stimulation. ... read more

14 Answers | Asked by Patricia Long 359 days ago

Answered by Shirley Archer 358 days ago

There is no one "best" stretch. It's best to enjoy a well-rounded program of stretches for all of the major muscle group... read more

12 Answers | Asked by Angela Cordoni 358 days ago

Answered by Shirley Archer 358 days ago

We can increase our happiness by cultivating a positive outlook (i.e., seeing the glass half-full). An exercise that pro... read more

I've trained many Pre-natal, post-partum women and each pregnancy is different. It's important to listen carefully to th... read more

I agree with the comments on the value of free weights for more functional training and more neuromuscular stimulation. ... read more

There is no one "best" stretch. It's best to enjoy a well-rounded program of stretches for all of the major muscle group... read more