Using medicine balls, stability balls, tubing, gliding discs, body bars and the step, learn a variety of exercises to target the torso. Learn fun and effective new exercises, ...
Kettlebells rock! Clients and classes love them! Learn the history of kettlebell training, the science and correct biomechanics of using this tool, and proper progressions, mo...
Explore staff recruitment strategies that work and fair compensation packages that are a win–win for your team and your business. Also learn tips for retaining your staff, m...
Have you or your clients ever dreamed about completing a triathlon or duathlon, or improving performance in either? This lecture will provide you with the information you need...
Training your clients doesn't need to be all serious business. In fact, you can still accomplish the task and have a lot of fun in the process. In this very interactive, fun a...
This DVD will outline several progressive, full-body partner exercises aimed at improving your client’s muscle conditioning, endurance, speed, core stability and balance. Ta...
For several years, the trend in the personal training industry has been to focus programming and movements on functional and/or integrated training. However, few group exercis...
Small-group training has become extremely popular in clubs and training studios around the world. In fact, some facilities have opted to not offer one-on-one personal training...
Small-group training doesn't need to be all serious business. In this very interactive, fun and entertaining video, you'll learn how to play various games and design simple co...
Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, spe...
This DVD presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative strength exercises design...
