Sherri McMillan's Sessions

Managing a team of personal trainers or group fitness instructors can be challenging to say the least. This preconference begins with an inspiring opening address that focuses...

A strong core is critical to optimal movement. To ensure a balanced and strong core from all angles, you need to incorporate stabilization training, spinal extension, rotation...

Learn a number of progressive, full-body partner exercises that will improve your clients’ muscle conditioning, endurance, speed, balance and core stability. Take away 3...

Learn how to effectively design an outdoor full-body cardio and muscle conditioning workout, using nothing but a resistance tube and the tools that nature provides. Walk away ...

Using medicine balls, stability balls, tubing, gliding discs, body bars and the step, learn a variety of exercises to target the torso. You'll walk away with numerous fun and ...

Kettlebells rock! Clients and classes love them! Attend this session to learn the history of kettlebell training, the science and correct biomechanics of using this tool, and ...

Explore staff recruitment strategies that work and fair compensation packages that are a win–win for your team and your business. Also learn tips for retaining your staff, m...

This is the ride that's making your Schwinn® master trainer's classes go wild! Come and get everything you need to take it home and teach it as your own. You can e...

Training your clients doesn't need to be all serious business. In fact, you can still accomplish the task and have a lot of fun in the process. In this very interactive, fun a...

This interactive workshop will provide cutting-edge, full-body partner exercises intended to improve your client's muscle conditioning, endurance, speed, balance and core stab...

Have you or your clients ever dreamed about completing a triathlon or duathlon, or improving performance in either? This lecture will provide you with the information you need...

The most successful clubs and programs are those that successfully manage the total member experience by providing exemplary training and service. In order to do this well, it...

Canadian presenters are known for their energetic and user-friendly patterns. Join in on a class that offers a balance between a bit of choreography and a bit of athletic and ...

This interactive workshop will review the principles of resistance training and teach you a number of progressive, full-body partner exercises that will improve your client's ...

Small-group training doesn't need to be all serious business. In this very interactive, fun and entertaining session, you'll learn how to play various games and design simple ...

This interactive workshop will outline several progressive, full-body partner exercises aimed at improving your client's muscle conditioning, endurance, speed, core stability ...

For several years, the trend in the personal training industry has been to focus programming and movements on functional and/or integrated training. However, few group exercis...

Outdoor boot camps, training clinics, partner and small-group training... Training two, three or more clients at a time gives you the opportunity to make more money while reac...

Small-group training has become extremely popular in clubs and training studios around the world. In fact, some facilities have opted to not offer one-on-one personal training...

Do you always feel you're frantically trying to come up with a marketing initiative that is easy to implement, effective and worth the effort? If you're like most managers, yo...

Managing a team of group fitness instructors or personal trainers can be challenging, to say the least. This preconference offering will delve into the topics that are most co...

In this session you will review real-life client scenarios and the approach that was taken and programs that were designed for each of them. Come and see how theory is put int...

IDEA’s panel of experts will engage in a lively discussion on issues relevant to personal training and what we can expect in the years to come. This session will report on t...

This interactive workshop will review the basics of working with medicine balls and teach you a number of progressive, full-body partner exercises that will improve your clien...

Do you always feel you’re frantically trying to come up with a marketing initiative that is easy to implement and worth the effort? If you’re like most managers, you’re ...