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Scott Gaines's Videos

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Scott Gaines's Educational Videos
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Fitter, Stronger—Faster: Use Your Heart

By Mark Baines, MS, Scott Gaines, MS
We all know that heart rate monitoring has been a very effective tool for measuring cardiovascular strength and endurance. Most trainers, however, have not considered that hea...
Scott Gaines's Exercise Videos
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Back Extension

By National Exercise & Sports Trainers Assn. (NESTA)
This animation shows the proper technique for a popular strength training exercise.