This interactive workshop demonstrates how simple tools can expand the options available in any Matwork™ class. Learn select exercises from the STOTT PILATES Matwork rep...
There are few pieces of fitness equipment that will help golfers realize the same off-course training benefits as the STOTT PILATES® V2 Max Plus™ Reformer. With a be...
Any trainer can realize the benefits of taking moms-to-be from traditional Matwork™ variations to select exercise modifications on the reformer. Using current exercise g...
Many more women will survive breast cancer today than ever before. A specially designed fitness program will be a tremendous asset and will provide a more comfortable recovery...
Discover a new and intensive core-training workout featuring the STOTT PILATES Stability Cushion. The exercises use the inherent instability of the inflated discs to elicit gr...
Mind-body exercise is essential to the development of the minds and bodies of pre-teens
and teenagers. This workshop will feature mat- and reformer-based exercises that will
...
Appropriate exercise can help to prevent and alleviate common back problems. The key is to introduce modified exercises designed to restore the natural curves of the spine whi...
Get down on the mat for a workout that's not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross-training and a strong, in...
This interactive seminar will draw upon the most current medical information, exercise guidelines and research available on pregnancy and postpartum exercise. Appropriate STOT...
Many more women will survive breast cancer today than ever before and they will be encouraged to seek out fitness programs to assist in their recovery and provide the strength...
This workshop will explore the benefits of working on the STOTT PILATES reformer for the older adult. Despite decrements associated with aging, the ability to adapt to enduran...
The Rotational Disks can add variety and challenge to mat workouts at any level. Used alone or in pairs, they are perfect for testing balance and stability. Exercises will be ...
This workshop teaches intermediate-level exercises that challenge core and peripheral strength and add variety and multidimensional joint movements to the basic Flex-Band exer...
Kick your metabolism into high gear with this intensive, energy-boosting mat workout. Take advantage of the body's natural ability to burn fat throughout the day and also help...
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle resistance ring. This energizing workout will help you develop greater body awareness. Cues and ...
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexi...
This energizing workout incorporates the 12-inch Mini Flex-Ball to create total-body strengthening and conditioning. The exercises will work on improving posture, core stabili...
