This 9-hour orientation course is your first step toward becoming a certified Spinning instructor. The course includes instruction on bike setup, the five core movements, hand...
Ladders are a fun way to incorporate intervals. Planning ahead is crucial, so the lecture presents how to accurately create special ladder profiles. Guidelines will be given f...
Interval training is often in the press as the best way to train for weight loss. However, there are numerous types of interval training and some require an intensity level th...
Acceleration and sprinting are two terms (actions) that seem to be the most misunderstood in cycling. Attend this workshop and you will learn the major differences between the...
Music is the centerpiece of the Spinning program. This workshop covers how to identify the chorus, verse and other major elements found in music, as well as how to connect ter...
Love jumps? Hate jumps? Either way, you won’t want to miss this one! We will explore the purpose behind jumping, both on the flats and in the hills. The key to any move ...
