Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role...
Life is three-dimensional, your clients are three-dimensional and the space we live in is three-dimensional. Shouldn't our programs also be three-dimensional? Training in 3-...
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. Th...
Why is it that kids get to have all the fun? Why can't adults play on a playground while getting a good metabolic response? If you are tired of the same old exercises and rout...
For the last decade, the health and fitness industry has been enamored with the core. Countless presentations, articles, research studies and opinions have all centered on th...
There seems to be a never-ending need for fitness professionals to acquire more exercises, whether for burning calories or increasing performance. One of the best ways to quic...
Low-back pain has become a worldwide epidemic and is still not well understood. There are many contributing influences with many possible and suggested corrective strategies. ...
Over 30% of older adults fall every year. Many of these falls result in fractures and permanent functional impairment. Learn research-proven exercise programming strategies th...
The debate continues about stretching prior to activity. In this DVD, we will sift through the research and uncover some misconceptions and oversights that will help us find t...
Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role...
Low-back pain has become a worldwide epidemic and is still not well understood. There are many contributing influences with many possible and suggested corrective strategies. ...
http://www.ptaglobal.com Personal Training Academy Global (PTA Global) will be delivering a Premier Seminar at IDEA World on August 11, 2011. We will be premiering some new tr...
http://www.ptaglobal Personal Training Academy Global (PTA Global) knows intimately the power of movement and the body. Everything we do is to built to enhance the mind, body ...
A simple but effective movement that enhances the efficiency of the body. For anyone whom lives in triple flexion (sits a lot, bends over, repetitive movement) this will help ...
