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Rodney's Answers

Best fitness assessments and why?

It is great to see the Overhead Squat Assessment so highly regarded and even goniometric assessment as I taught this for... read more

You thoughts on heart rate training?

Hello Shawn... Now this is a great question - thank you for bringing it up! I agree with Joanne above that... read more

What exercise programming solutions are you using to meet the needs of your clientele?

Hello Joanne... I love this question. Thanks for asking such an important one. I actually use a very practical, innov... read more

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