Rodney Corn's Articles

Personal trainers: when clients work a full day, then come to the gym for a “work-out,” are they truly primed for success? Or does the drudge factor hamper their p...

Personal training can be a demanding occupation. If you are anything like me, after a few years of sustained 40- to 50-hour weeks it’s easy to fall into a rut. When our ...

A total-body exercise is an exercise that places emphasis on more than one major body part or region.

Do you ever walk into a training session and think to yourself, “I wish I had some new or different exercises for my client?” Do you then realize that you want thi...