Rochelle Rice's Articles

We have an inactivity epidemic. According to the World Health Organization (WHO), “Physical inactivity is the fourth leading risk factor for all global deaths, with 31%...

When done correctly, Pilates can address an obese body’s structural imbalances and posture; enhance respiration and coordination; and improve how the client views his or...

Pilates instructors working with an overweight clientele are passionate about their work. As with any special population, there needs to be a deep sense of compassion and unde...

Michele is in her early 40s and, at 5 feet 7 inches, weighs approximately 265 pounds. She started Pilates for weight management, balance, core training and overall fitness, an...

For the overweight individual, finding a movement program ...

The world continues to feel the strain of burgeoning health issues surrounding weight and inactivity. The fitness industry’s mission is to Inspire the World to Fitness&r...