Learn how you can make the most of your small-group training session. This hands-on interactive workshop takes you step by step through fully integrated, high work rate, small...
Featuring the SPRI Step360™ Pro Trainer, this hands-on, interactive workshop takes you through fully integrated, high work rate training session routines. Learn a progre...
This workshop, featuring the Step360™ Pro, will push the athletic limit with a focus on two training phases: athletic performance and explosive power. Hit It Hard! will...
Find out how to meet the specific needs of all small-group circuit-training participants with just the right amount of intensity and variation. While working with the Step360&...
Take traditional stepping, strengthening and agility moves to a higher level by adding a 360° balance challenge. The use of a new flat-platform, inflatable training ...
Introducing a yoga-based GRAVITY workout, founded in “the breath,” that presents movement essentials for beginner exercisers and any athlete who wants to expand pe...
Pole Precision is a breakthrough training experience to connect brain-driven feedback techniques using the simplicity of a dowel or light-weighted bar against multiplaner forc...
It’s a fact! We all are getting older! This powerful and engaging workshop will expose the many challenges and frustrations that your aging clients are beginning to face. Sp...
Experience the connection between the upper and lower body as you increase cardiorespiratory endurance, muscular strength and muscular endurance while increasing mobility in t...
Professional athlete or weekend warrior—it’s all about peak performance. Train clients to enhance performance in a three-dimensional world. By initiating every movement fr...
This session will teach instructors how to find the small and large imbalances in their students’ cycling techniques in order to unlock their potential for performance. To s...
Feel great and look even better. LiveMotion will allow you to experience the distinction of natural, three-dimensional movement patterns. With an emphasis on core, balance and...
Effective weight loss is all about burning calories. LeanMotion Circuit blends cardio and strength training techniques in one heart-pumping, fat-burning session. Dynamic and c...
This workshop addresses the important need and understanding of the movement science behind our yoga practice, without losing the deep internal focus and message. Getting to t...
