Here’s a ride well worth the price of admission! Experience an indoor cycling workout filled with world-class coaching, motivation, incredible energy and style. Take hom...
Is it time to make over your conditioning class? Discover how to take tried-and-true, crowd-pleasing conditioning exercises and update them to be relevant with our current kno...
Presented By Kari Anderson, Yoav Avidar, Neil Bates, Rob Glick, Fred Hoffman, MEd, Kim Miller, Greg Sellar, Rebecca Small
2012 IDEA World Fitness Convention™
Here is your chance to take from some of the best step presenters in the world…all at one time! Our international presenter team is eager to share their newest choreogra...
Explore the sensation of step over the years with particular attention to how step is being taught today. The modern step class is balanced by design and fluidity, and has a s...
Fun music and creative flows come together in this innovative and very contemporary mix of foundational yoga principles and practice. Experience yoga with an edge!
BOSU® training just got caffeinated! Come experience brand-new exercises, sequences and drills designed to amplify the energy and the results! Full of hard-core training a...
Presented By Rob Glick, Jonny Kest, Kimberly Spreen
2011 IDEA World Fitness Convention™
Enjoy the powerful vinyasa flow yoga class that is the signature of LifePower Yoga. Trust the journey as you glide through an energetic series of poses, matching movement to b...
Take a three-dimensional approach to creating a step class that works on all levels. This advanced step class takes standard choreography and keeps layering it until you are h...
Yoga offers cyclists the perfect remedy for the discomforts brought on by time in the saddle. Its powerful blend of focus, flexibility and strength can be "just what the ...
Looking to increase your members’ workout intensity? GRAVITYGroup :: Compound Structure Two is your answer. Here’s your chance to experience innovative compound m...
Experience how the SPRI® Slanted Riser™ transforms the Step® into an incline/decline bench. This session teaches unique triplex strength-conditioning routines us...
Presented By Helen Vanderburg, Jay Blahnik, Rob Glick, Shannon Fable, Douglas Brooks, MS, Stacey Lei Krauss, Mindy Mylrea, Keli Roberts
2010 IDEA World Fitness Convention™
BOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amp...
Step instructors have a choice! They can either create more choreography or look deeper at their preexisting choreography for layers they may not have realized are there. In t...
With over 70 million Baby Boomers reaching their mid-50s and 60s, you're either working with them now or you will be later. Learn why body-weight training is ideal for bu...
Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riser™ with the Step® platform to enable you to create a reactiv...
In this workshop, you will learn six individual 10-minute core routines. Each one can easily stand on its own when time efficiency is a primary focus, or used as a great addit...
The onset of the digital music revolution has put the power to create an incredible indoor cycling experience literally at your fingertips! We’ll take a tour of the...
Presented By Jay Blahnik, Douglas Brooks, MS, Shannon Fable, Rob Glick, Keli Roberts, Helen Vanderburg
2010 IDEA Fitness Fusion Conference™
BOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amplify t...
Experience how the SPRI® Slanted Riserâ„¢ transforms The Step® into an incline/decline bench. This session teaches unique triplex strength conditioning routines using ...
Are you ready to multiply your BOSU Balance Trainer exercise library? This workshop is designed to teach you dozens of new drills, skills and sequences using multiple BOSU bal...
Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riserâ„¢ with The Step® platform to enable you to create a reactive, s...
The onset of the digital music revolution has put the power to create an incredible indoor cycling experience literally at your fingertips! We'll take a tour of the best sourc...
Step instructors have a choice! They can either create more choreography or look deeper at their pre-existing choreography for layers they may not have realized are there. In ...
If you love the BOSU Balance Trainer, and want new ideas... this is the workshop for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU...
Music matters! And this updated workshop offers top tips for using music to the max. You'll get a behind-the-scenes look at how smart instructors choose and use music to creat...
Functional Fun is a mental and physical experience of fun activities that is highly entertaining, both to do and to watch. This workshop creates an environment of control thro...
In order to grow as group exercise instructors, we need to challenge ourselves and play outside of our comfort zone to see what possibilities exist. In this step workshop, we ...
If you are currently instructing step and want to improve your teaching techniques, or you are thinking about adding step to your teaching repertoire but do not know where to ...
In order to grow as group exercise instructors, we need to challenge ourselves and play outside of our comfort zone to see what possibilities exist. In this step workshop, we ...
In this workshop, we will take the super star step moves-repeaters, basics, alternating knees-to make all-star combinations. By using the basic moves we have all learned to lo...
Come and get some BRAND NEW ideas on how to format all BOSU workouts to train your students/clients from head to toe! Try out new cardio, strength, flexibility, agility and sp...
Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup workout! Witness some inventive strategies that are intended to target complementary ...
If you love the BOSU Balance Trainer and want new ideas for using it, this class is for you! Learn dozens of exercises, drills, skills and activities that can be done on the B...
Presented By Douglas Brooks, MS, Shannon Fable, Rob Glick, Mindy Mylrea, Peter Twist, MSc, Helen Vanderburg, Stacey Lei Krauss
2008 IDEA World Fitness Conventionâ„¢
Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to...
Sample a variety of classes, each one an intense 15-minute superset on the GTS(R) by efi Sports Medicine(R). Work shoulders, biceps, triceps, back, chest, buns, legs and of co...
Music matters! And this workshop is designed to teach you where to find, how to choose, and how to use music in your classes to create rides that are motivating and inspiring ...
One of the hardest things to manage when teaching step is the variety of levels. From new step participants to Step Divas, we have to have a plan that will make them all feel ...
This isn't your grandmother's "step" anymore! Teaching movement to music has evolved. By using current techniques, breaking down choreography, creating chore...
There is nothing like the feeling of the wind in your hair and the world under your feet, except for the feeling of moving to incredible music and getting a great workout. Joi...
This unique, challenging and creative circuit workshop puts the FUN into functional fitness training and is leaps and bounds above traditional circuit and interval training as...
One of the hottest trends in step is to add rhythm. In this workshop, we will focus on just how simple and fun adding rhythm can be. ACE: CEC 0.2 NASM CGT 0.2 NASM CPT 0 AFAA ...
After a decade, indoor cycling is here to stay! There are several different schools of thought on how to best deliver a cycling class that produces the greatest results for th...
Presented By Douglas Brooks, MS, Candice Copeland-Brooks, Shannon Fable, Rob Glick, Mindy Mylrea, Peter Twist, MSc, Helen Vanderburg, Jay Blahnik, Keli Roberts
IDEA World Fitness Convention™
Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in...
Music matters! We will teach you how to choose and use music to create rides that are motivating and inspiring beyond belief! From purchasing music online, to playing amateur ...
If you love the BOSU® Balance Trainer and want new ideas, this is the workshop for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSUÂ...
What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanc...
Sample a variety of classes, each one an intense 15-minute superset on the GTS® by efi Sports Medicine. Work shoulders, biceps and triceps, back and chest, buns and legs and ...
This is a no-holds-barred advanced step workshop, letting go and going for it with crazy counts, wild blends and imaginative moves. No rules, no parents and no clothes…just ...
