Rael Isacowitz

Science offers new information, or in many instances, substantiates old theories. This allows movement professionals to better their systems, ultimately providing better teach...

Over the years, commonly used cues and techniques delivered with the certainty of proven scientific knowledge have been misleading and incorrect. For instance, it is proclaime...

Flow is a fundamental movement principle of Pilates and one that can be so well integrated into the mat work. I often refer to the mat work as the "bread and butter" of the pr...

Core strength has become the focus of many exercise programs today. It can and should be developed at every level of the Pilates repertoire and remain a fundamental element of...