The soft, handheld Toning Balls are a great addition to a workout when you incorporate them into select exercises from the STOTT PILATES Essential Matwork repertoire. The use ...
The new Tower Trainer is a unique piece of equipment that can provide resistance or assistance to any fundamental workout routine. Learn how to utilize the bar, springs and st...
Experience a one-of-a-kind ZEN•GA vinyasa routine on the V2 Max Plus Reformer. Discover a unique blend of the foundational principles of yoga and STOTT PILATES®. When...
Long used as a staple in private or group training sessions, learn how the Fitness Circle can be incorporated into a series of less traditional Matwork exercises. The resistan...
Looking for new ways to help clients improve their athletic skills? Learn how this new free-standing tower uses a secured bar along with springs and straps to produce an unpar...
This workout highlights the Jumpboard’s versatile ability to emphasize programming to improve the strength and stability of hip, knee and ankle joints. Increased spring ...
Add interest, intensity and challenge to your Matwork™ routine with this innovative and upbeat mat-based workshop. Learn how to incorporate the Flex-Band® exerciser,...
Explore how altering the angle of resistance can facilitate and expand the existing reformer repertoire. Learn a series of Essential–level exercises using the V2 Max Plu...
Seasoned instructors recognize the benefits of incorporating the Fitness Circle into most Matwork® sessions. Learn how the resistance ring can bring the same variety and c...
Explore exercises that increase core and peripheral strength, and also add multidimensional joint movements, variety and challenge to the basic Flex–Band® exerciser ...
Learn how to transform the STOTT PILATES V2 Max Plus Reformer to explore selected Essential–level exercises on the mat, reformer and Cadillac. Discover how to cue, corre...
Presented By Rael Isacowitz, MA, Michael King, PJ O'Clair, Lolita San Miguel, Kathy Corey
Inner IDEA® Conference
Join this distinguished panel of experts for a mindful discussion of relevant issues facing Pilates professionals today. Panel members will explore individual strengths and di...
Presented By Bob Esquerre, MA, Darren Jacobson, Focus on Fitness Management Team, Lawrence Biscontini, MA, PJ O'Clair, Sherri McMillan, MS
2009 IDEA World Fitness Convention™
The most successful clubs and programs are those that successfully manage the total member experience by providing exemplary training and service. In order to do this well, it...
This interactive workshop explores the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES intermediate reformer repertoire. Desig...
Most women will be able to return to exercise 4-6 weeks after a regular birth or when they get clearance from their physician. Many of the exercises they may have been perform...
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout will help you develop greater body awareness. Cues ...
This innovative workshop will focus on the use of the V2 Max Plus Reformer's adjustable pulley system and extensor straps to create safe and effective workouts for moms-to-be....
STOTT PILATES exercises can be a key element in cross-training for the young athlete. Specially chosen exercises can improve skill and speed by challenging coordination and fo...
Presented By Kathy Corey, PJ O'Clair, Nora St. John, Zoey Trap, MSc
2009 IDEA World Fitness Convention™
The IDEA World Fitness panel of experts will engage in a stimulating discussion on issues relevant to Pilates and the fitness industry, and what to expect in the years to come...
Part 1: STOTT PILATES Essential Pilates on the Edge Bring a new level of excitement to your workout and teach your classes on the edge! This versatile tool will help you ramp ...
This workshop utilizes the unique features of the STOTT PILATES V2 Max, an all-in-one equipment system that expands programming for group classes and private training. Learn h...
This session incorporates a foam roller into exercises adapted from both the matwork and reformer repertoire. Participants will experience how the roller targets core stabiliz...
Experience this new Pilates workout that will sculpt your booty AND strengthen your core. It consists of 50% standing Pilates work that integrates Pilates principles into lowe...
This innovative workshop will help you take moms-to-be from the traditional matwork variations to modifications on the reformer. Drawing on the latest medical information and ...
Many more women will survive breast cancer today than ever before. This workshop will discuss various treatments, including surgeries and reconstruction, as well as the exerci...
Building on the foundation developed in Level 1 of this series, this workshop will continue to show exercise variations for those whose mobility does not permit them to exerci...
Part 1: STOTT PILATES Essential Pilates on the Edge WS Bring a new level of excitement to your workout and teach your classes on the edge! This versatile tool will help you ra...
This all-day workshop offers a first look and comprehensive overview of STOTT PILATES’ latest creation, the new V2 Max Plus. Inspired by the demand for a highly versatile pi...
The first session may be the most important group reformer class you teach. This workshop will give you the tools to ensure a motivating and stimulating class. Selected reform...
Take STOTT PILATES Essential Reformer exercises to a higher level of intensity and experience variety and a “stepped-up” pace. By increasing the speed and flow of the exer...
This workshop will introduce participants to a variety of exercises on the split-pedal stability chair. The capabilities of the chair will be described and utilized. See how t...
