By PJ O'Clair
With 8.6 million participants, Pilates is the fastest-growing exercise activity in the United States, according to a recent report from the Sporting Goods Manufacturers Associ...
By PJ O'Clair
As you begin this third part of our phase-one programming for breast cancer survivors, it’s critical to acknowledge the importance of parts one and two of the program; t...
By PJ O'Clair
In the second part of phase-one programming for breast cancer survivors, the goal is to continue to introduce some very basic biomechanical principles commonly used in Pilates...
By PJ O'Clair
According to the National Cancer Institute, approximately 2.4 million women living in the United States in 2004 had been treated for breast cancer (American Cancer Society 200...
By PJ O'Clair
Fashion designer and breast cancer
survivor Sigrid Olsen began a Pilates program with me just months after her
surgery. “I had no physical strength in my upper body,â€...
