PJ O'Clair

Manchester, MA

About Me

PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a STOTT PILATES® Master Instructor Trainer and has been featured in numerous fitness videos, including over 25 titles with STOTT PILATES®. PJ has also written numerous articles for industry publicatio... more less

Profession

Pilates Instructor, Club or Studio Owner, Fitness Instructor, Yoga Instructor

Expertise

Activities: Aerobics, Bicycling, Choreography, Core Conditioning, Cycling, Dancing, Mind & Body, Nordic Walking, Pilates, Stretching/Flexibility, TRX (Suspension Training), Walking, Yoga, Zumba (Latin Dance)

Specialties:

Degrees

Title

Company

Company Location

Website

Certifications/Trainings

ACE - Group Fitness Instructor	Verified
TRX - TRX Suspension Training Course	Pending Verification
STOTT PILATES® - Master Instructor Trainer	Expired 12/31/2011

CPR Certified

American Heart Association

AED Certified

American Heart Association

Liability Insurance

PJ O'Clair's Articles
A Career Path for the Pilates Instructor By PJ O'Clair With 8.6 million participants, Pilates is the fastest-growing exercise activity in the United States, according to a recent report from the Sporting Goods Manufacturers Associ... Pilates Exercises for Breast Cancer: Rebuilding the Foundation, Part Three By PJ O'Clair As you begin this third part of our phase-one programming for breast cancer survivors, it’s critical to acknowledge the importance of parts one and two of the program; t... Phase-One Exercises for Breast Cancer, Part Two By PJ O'Clair In the second part of phase-one programming for breast cancer survivors, the goal is to continue to introduce some very basic biomechanical principles commonly used in Pilates... Phase-One Exercises for Breast Cancer, Part One By PJ O'Clair According to the National Cancer Institute, approximately 2.4 million women living in the United States in 2004 had been treated for breast cancer (American Cancer Society 200...

PJ O'Clair's Articles

A Career Path for the Pilates Instructor

By PJ O'Clair

With 8.6 million participants, Pilates is the fastest-growing exercise activity in the United States, according to a recent report from the Sporting Goods Manufacturers Associ...

Pilates Exercises for Breast Cancer: Rebuilding the Foundation, Part Three

By PJ O'Clair

As you begin this third part of our phase-one programming for breast cancer survivors, it’s critical to acknowledge the importance of parts one and two of the program; t...

Phase-One Exercises for Breast Cancer, Part Two

By PJ O'Clair

In the second part of phase-one programming for breast cancer survivors, the goal is to continue to introduce some very basic biomechanical principles commonly used in Pilates...

Phase-One Exercises for Breast Cancer, Part One

By PJ O'Clair

According to the National Cancer Institute, approximately 2.4 million women living in the United States in 2004 had been treated for breast cancer (American Cancer Society 200...

View all 7 articles

PJ O'Clair's Products Available in the IDEA Store
Pilates for Breast Cancer Rehabilitation (DVD) by PJ O'Clair Price: $14.95 $10.47 Member Price: $13.45 $9.42 Prenatal Pilates on Equipment (DVD) by PJ O'Clair Price: $34.95 Member Price: $31.45 (Save 10%)

View all 3 products

PJ O'Clair's Upcoming Sessions
PJ O'Clair doesn't have any upcoming sessions.

View all 44 sessions

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PJ O'Clair

About Me

A Career Path for the Pilates Instructor

Pilates Exercises for Breast Cancer: Rebuilding the Foundation, Part Three

Phase-One Exercises for Breast Cancer, Part Two

Phase-One Exercises for Breast Cancer, Part One

PJ O'Clair doesn't have any upcoming sessions.