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PJ O'Clair

Manchester, MA
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About Me

PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a STOTT PILATES® Master Instructor Trainer and has been featured in numerous fitness videos, including over 25 titles with STOTT PILATES®. PJ has also written numerous articles for industry publicatio... more less
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Certifications/Trainings
STOTT PILATES® - Master Instructor Trainer
Verified
TRX - TRX Group Suspension Training Course
Verified
TRX - TRX Rip Training Course
Pending Verification
TRX - TRX Suspension Training Course
Pending Verification
ACE - Group Fitness Instructor
Expired 5/31/2012
CPR Certified
American Heart Association
AED Certified
American Heart Association
Liability Insurance
PJ O'Clair's Articles

A Career Path for the Pilates Instructor

By PJ O'Clair
With 8.6 million participants, Pilates is the fastest-growing exercise activity in the United States, according to a recent report from the Sporting Goods Manufacturers Associ...

Pilates Exercises for Breast Cancer: Rebuilding the Foundation, Part Three

By PJ O'Clair
As you begin this third part of our phase-one programming for breast cancer survivors, it’s critical to acknowledge the importance of parts one and two of the program; t...

Phase-One Exercises for Breast Cancer, Part Two

By PJ O'Clair
In the second part of phase-one programming for breast cancer survivors, the goal is to continue to introduce some very basic biomechanical principles commonly used in Pilates...

Phase-One Exercises for Breast Cancer, Part One

By PJ O'Clair
According to the National Cancer Institute, approximately 2.4 million women living in the United States in 2004 had been treated for breast cancer (American Cancer Society 200...
View all 7 articles
PJ O'Clair's Exercise Videos
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TRX Pilates

By PJ O'Clair
The perfect compliment Pilates with the TRX suspension trainer, check out these moves!
00:00:00

TRX Pilates

By PJ O'Clair
The perfect compliment Pilates with the TRX suspension trainer, check out these moves!
View all 2 exercise videos
PJ O'Clair's Products Available in the IDEA Store
Pilates for Breast Cancer Rehabilitation (DVD)
by PJ O'Clair
Price: $14.95 $10.47
Member Price: $13.45 $9.42
Prenatal Pilates on Equipment (DVD)
by PJ O'Clair
Price: $34.95
Member Price: $31.45 (Save 10%)
View all 3 products
PJ O'Clair's Upcoming Sessions

116: STOTT PILATES®: Toning Ball™ Workout

Presented By PJ O’Clair
2012 IDEA World Fitness Convention™
The soft, handheld Toning Balls are a great addition to a workout when you incorporate them into select exercises from the STOTT PILATES Essential Matwork repertoire. The use ...

149: STOTT PILATES®: Programming on the Tower Trainer

Presented By PJ O’Clair
2012 IDEA World Fitness Convention™
The new Tower Trainer is a unique piece of equipment that can provide resistance or assistance to any fundamental workout routine. Learn how to utilize the bar, springs and st...

187: ZEN•GA™ V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1

Presented By PJ O’Clair
2012 IDEA World Fitness Convention™
Experience a one-of-a-kind ZEN•GA vinyasa routine on the V2 Max Plus Reformer. Discover a unique blend of the foundational principles of yoga and STOTT PILATES®. When...

360: STOTT PILATES®: Functional Training With the Fitness Circle®

Presented By PJ O’Clair
2012 IDEA World Fitness Convention™
Long used as a staple in private or group training sessions, learn how the Fitness Circle can be incorporated into a series of less traditional Matwork exercises. The resistan...
View all 50 sessions
View PJ O'Clair's IDEA FitnessConnect Profile