World music and movement intersect for this global fusion workout. QiDANCE features musical themes and dance genres from every corner of our world. Join in and you’ll be...
Petra revisits one of her most popular mind-body workshops from the past. Recognizing the popularity of prepackaged classes, Petra has created all-new choreography and develop...
How time flies when you're having fun! Petra looks back at the history of step and explores what we may have lost along the away, what we have learned through trial and er...
Put your dancing shoes on and throw open the memory books. Petra takes us through a jamming dance session that fuses moves from the past with today's top hits. Taking insp...
At the end of the day, what a person perceives, a person believes, and this has never been truer than with a step class. This session explores how to find the balance between ...
Join in on this non-stop, no nonsense approach to full-body training. Developed with the group instructor in mind, this workout is designed to target the entire body in less t...
This fusion class blends Eastern and Western movements and mindsets to create a fusion class that brings presence of mind and awareness of body into the classroom. An easy-to-...
In marketing, advertisers try to hit the sweet spot. In this session, Petra shows you how to hit the sweet spot on the step. The focus will be on creating logical progressions...
Join Petra in a nonstop, easy-to-do cardio session that will have you burning up the dance floor. Learn creative moves that are fun to do and are Monday-morning ready. A smoot...
Now those are words you never thought you would see together. Boot camp gets its groove on with Boot Camp Boogie. Join in on this nonstop circuit workout that alternates cardi...
Calm and quiet the mind by weaving movements together inspired by the worlds of yoga and tai chi. Create a flowing fusion class that focuses on alignment, logical sequencing a...
If you are currently instructing step and want to improve your teaching techniques, or you are thinking about adding step to your teaching repertoire but do not know where to ...
In marketing, advertisers try to hit the sweet spot. In this session, Petra shows you how to hit the sweet spot on the step. The focus will be on creating logical progressions...
Join Petra in a nonstop, easy-to-do cardio session that will have you burning up the dance floor. Learn creative moves that are fun to do and are Monday morning ready. A smoot...
Now those are words you never thought you would see together. Boot camp gets its groove on with Boot Camp Boogie. Join in on this nonstop circuit workout that alternates cardi...
Learn how to take traditional step moves and transform them into imaginative step combinations by simply adding the elements of rhythm, direction and style. This session will ...
Explore how you can match movement and music to elevate your classes. We’ll move from just teaching exercise to creating an experience your participants won’t forget. Lear...
As fitness leaders, what are we really selling? A life of health and wellness or just the ability to get into a size 4 skirt? Are we walking the walk or just talking the talk?...
