One of the challenges of working as a full-time personal trainer is having access to clients only three times of day when they are typically available to devote time to fitnes...
It's no surprise that core training has emerged as one of the most popular trends in the fitness world. Yet, how can it be used as a tool for helping clients achieve their...
Do you work with recreational athletes over the age of 40 who are looking for ways to improve their performance, or clients who have athletic backgrounds and are continually l...
By Fabio Comana, MA, MS, Todd Galati, MA, Pete McCall, MS
Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW
program that provides personal trainers with a systematic and comprehensive a...
Do you only have access to your clients during the times of day when they are most available: early morning, lunchtime and after work? Not only does this schedule create a cha...
