Peggy Kraus

As we age, it is not uncommon for our posture to deteriorate. Often the head moves forward and the shoulders round, which can cause chronic back and neck pain. Our once swift ...

Look around your exercise floor. Although there are no outward or telltale signs, it is likely that several of your members or clients have some form of diabetes. It is also l...

They say that 50 is the new 30, but that may not hold true for all your Baby Boomer clients. In fact, more than 50% of Americans 55 or older already have some degree of heart ...