Peggy Gregor

The group exercise schedule is one of the most overlooked, undervalued tools at a fitness facility. Too often, it’s viewed as a simple grocery list of classes for member...

For years, group exercise instructors have been debating the topic of creativity. The controversy usually arises when facilities license preprogrammed classes. Some instructor...

My teenage son Dennis is a high-school football player who suffered a season-ending concussion last fall. Once his doctors had cleared him to exercise, they advised a low-inte...

If you’ve managed a group fitness department long enough, you’ve probably felt like the “red-headed stepchild” more than once. If your facility is like...