Peggy Gregor

My teenage son Dennis is a high-school football player who suffered a season-ending concussion last fall. Once his doctors had cleared him to exercise, they advised a low-inte...

If you’ve managed a group fitness department long enough, you’ve probably felt like the “red-headed stepchild” more than once. If your facility is like...

My teenage son is a high-school football player who suffered a season-ending concussion last fall. Once his doctors had cleared him to exercise, he began attending my Pilates ...

Recruiting group exercise instructors can be a challenge. It’s an ongoing assignment, not something you do only when you're faced with a hole in the schedule. Be proacti...