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Paul Chek

San Diego, CA
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About Me

Paul Chek HHP, NMT is a prominent expert in the field of holistic health and corrective and high-performance exercise. For over twenty-seven years, Paul’s unique, holistic approach to clinical assessment, intervention, treatment, rehabilitation and education has changed the lives of countless indi... morePaul Chek HHP, NMT is a prominent expert in the field of holistic health and corrective and high-performance exercise. For over twenty-seven years, Paul’s unique, holistic approach to clinical assessment, intervention, treatment, rehabilitation and education has changed the lives of countless individuals worldwide. By approaching the body-mind as a whole system of systems, Paul has successfully coached clients toward complete resolution of their health and performance challenges, where traditional approaches have consistently failed. It is his mission to help create a world of healthy, happy people. It is Paul’s mission to help create a world of healthy, happy people. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute and the PPS Success Mastery Program based in San Diego, California. He developed the C.H.E.K Advanced Training Programs in 1995, which has educated thousands of C.H.E.K Trained Professionals worldwide. less
Profession
Athletic Trainer or Coach, Clinical Exercise Physiologist, Wellness/Lifestyle Coach, Massage Therapist, Program Director or Manager
Expertise
Activities: Body Leverage/Bodyweight Training, Bodybuilding, Circuit Training, Core Conditioning, Meditation, Mind & Body, Personal Training, Tai Chi
Specialties: Back Pain Prevention/Postrehab, Biomechanics, Bodybuilding, Clinical Exercise Physiologist, Diet and Nutrition, Exercise Physiology, Fitness Assessment, Fitness Education, Injury Prevention, Lifestyle Coaching, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Physical Therapy, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Title
Company
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Certifications/Trainings
ACE - Advanced Health & Fitness Specialist
Expired 3/31/2011
CPR Certified
American Red Cross
AED Certified
American Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency
Paul Chek's Articles

Big Bang Exercises

By Paul Chek
Your participants rush to the gym in the early morning, during their lunch hour or after work, desperately trying to stay fit, keep the fat off or simply feel better about t...
View all articles
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