It's time you experienced 360 Training! Learn a specific training system that features 3-minute routines and six phases of training with zero rest. Using the Step360&trade...
This interval-training routine is one BIG playground that blends strength and cardio circuits in a learn-to-use-what-you've-got body-weight workout! Loaded with functional exe...
This workshop is all about creative cardio and effective strength moves using one amazing piece of equipment: the medicine ball. Power Ball takes you to the next level in medi...
When was the last time you actually had FUN taking a step class? Step 4-Play is four uniquely assembled groups, all working together for one purpose...to have a GREAT time! Ea...
Well, it's been an incredible journey, but it's time for me to take THE FINAL STEP! Join me for this trip down memory lane and revisit some of my B.E.S.T. moves of all time, l...
It's time to let go and dance with a purpose! Check your inhibitions and doubt at the door and let the music and the moves take you to a place you've only imagined! You are......
This interval training routine is one BIG playground that blends strength and cardio circuits into a use-what-you've-got body-weight workout! Loaded with functional exercises ...
Amazing ball choreography…a cardio ball workout! Experience the joy of being a kid again as we review your 1 2 3s along with your A B Cs! The stability ball has never been s...
Take charge of your workout in this intermediate/advanced step workshop. Patrick will help you to embrace turns and spins—challenge yourself. Take your class to the next lev...
Presented By Sam Farkas, Buddy Macuha, Patrick Goudeau
IDEA World Fitness Convention™
Join these three dynamic instructors as they take you on the step journey of the year! You will learn a different approach from each instructor as they share their wisdom and ...
