By Pamela Nisevich, MS, RD, LD
With summer past and winter looming, active people have earned a season of R&R—recovery and rejuvenation. Whether you spent your weekends competing in triathlons or ...
By Pamela Nisevich Bede, MS, RD, LD
The American diet and the American waistline are expanding, and the effects are drastic. Concurrently, the population of the world is expanding, and the competition for natura...
By Pamela Nisevich, MS, RD, LD
As a dietitian who specializes in sports, I work with athletes of all ages and abilities. Some athletes eat a stellar diet, while others have much room for improvement. Regard...
By Pamela Nisevich, MS, RD, LD
As a registered dietitian who sees a wide range of clients—from Olympic-caliber athletes to gastric-bypass candidates—
I occasionally field questions about the
...
By Pamela Nisevich, MS, RD, LD
It’s not just the ranks of older Americans that are swelling: the number of seniors who are physically active is also going through the roof. Now, more than ever, your o...
By Pamela Nisevich, MS, RD, LD
Like many athletes, I was recently looking for a leg up on the competition. I was preparing for a fall marathon and already working hard on my running and speed work, but I wo...
By Pamela Nisevich, MS, RD, LD
By Pamela Nisevich, MS, RD, LD
More and more young athletes are seeking
personal fitness trainers for specialized workouts. As part of their training,
we strive to help these young people become stron...
