What precautions should you take when teaching Pilates to the Baby Boomer age group? How can you get this age group involved in Pilates? Learn how you can develop modification...
Join us for a blend of mind–body water movements that help develop core strength and endurance. The water is the perfect place to allow the mind to mellow, the body to r...
Learn a flowing Pilates routine that combines all of Joseph Pilates' exercises in the water. Discover how to use the water efficiently to execute each Pilates move. Enjoy ...
After all of your workouts, a total massage and relaxation feels unbelievable! You will learn how to offer self-massage and relaxation techniques to your students. By the end ...
After all of your workouts, a total massage and relaxation feels unbelievable! You will learn how to offer self-massage and relaxation techniques to your students. By the end ...
After all of our workouts, a total massage and relaxation feels unbelievable. You will learn how to offer a self-massage and relaxation to your students. By the end of the ses...
Finding your inner child in the water is fun. Using games, drills and sporting events, attendees will not only enjoy themselves, but they’ll want to share the fun with o...
This workshop focuses on games and drills to enhance your students’ love and play of the water using core, stability, agility and balance. Each game and drill will have the ...
