The Pilates Tower is great for teaching beginners the movement principles underlying the Pilates method. Learn key exercises for developing spinal mobility, core strength and ...
Discover exercises using the Pilates Tower that challenge the ability of the spine to move in all directions. Learn a progression of these exercises from basic through super a...
Take your reformer work up a notch with a detailed review of the advanced exercises. Learn how to perform, teach and spot the advanced exercises to challenge your clients and ...
Developing upper-body strength and stability is often a challenge, especially for female clients. Learn to assess your client’s fitness level, then get specific sequence...
Using imagery, experiential anatomy and new Pilates-based reformer exercises, you will learn to balance the strength, stability and mobility of the shoulder to create optimum ...
Turn the classical Pilates mat work into a flowing workout by emphasizing smooth transitions and continuity between exercises. We will flow through the mat exercises and learn...
Learn how to use the reformer, foam roller, small balls and balance pads to develop an integrated program for strengthening and improving the function of the knee. Basic anato...
Learn how to work safely and effectively on the reformer with clients who have lower-back pain. Following a brief lesson in spinal anatomy and common pathologies, you will lea...
If you work with Pilates students aged 55 years or older, you need to understand the special needs of this population. We will review the specific exercise requirements for im...
Learn a great program for working with pregnant clients on the reformer in this practical workshop. Review the guidelines and contraindications for each trimester and learn mo...
Presented By Kathy Corey, PJ O'Clair, Nora St. John, Zoey Trap, MSc
2009 IDEA World Fitness Convention™
The IDEA World Fitness panel of experts will engage in a stimulating discussion on issues relevant to Pilates and the fitness industry, and what to expect in the years to come...
Learn simple self-massage techniques using the foam roller and small balls to release tension, improve joint function and decrease pain. You will love the relaxation and relea...
Transfer Pilates mat exercises onto the new lightweight Pilates Arc(TM) and create classes that are fresh, inspiring and fun. Learn new and traditional exercises for increasin...
Using foam rollers and resistance bands, enjoy a creative and flowing Pilates mat class designed to awaken and align your body for a day of active adventures. This class combi...
Rotation is fundamental to functional movement and especially to activities such as golf, tennis and throwing sports. This workshop will teach you twisted variations on classi...
The reformer is a great exercise tool for clients of all abilities. Learn simple ways to modify common Pilates exercises for clients with low-back pain, osteoporosis, pregnanc...
Pilates reformer exercises are a great source of inspiration for Pilates mat classes. Using a flex-band, you will learn several reformer exercises to add variety, upper and lo...
