By Nora St. John
Single-Leg Knee Stretch and Double-Leg Knee Stretch
Single-leg knee stretch is useful for working on knee flexion and extension in a standing position and on correcting align...
By Nora St. John
If one of your Pilates clients developed knee problems and her doctor said the client needed to strengthen the muscles around the knee, would you know what to do? What if a cl...
By Nora St. John
The Pilates chair—or “wunda chair,” as Joseph Pilates called it—is a powerful piece of exercise equipment. Its small size belies its remarkable ability...
