Nora St. John

Single-Leg Knee Stretch and Double-Leg Knee Stretch Single-leg knee stretch is useful for working on knee flexion and extension in a standing position and on correcting align...

If one of your Pilates clients developed knee problems and her doctor said the client needed to strengthen the muscles around the knee, would you know what to do? What if a cl...

The Pilates chair—or “wunda chair,” as Joseph Pilates called it—is a powerful piece of exercise equipment. Its small size belies its remarkable ability...

The Pilates Tower is great for teaching beginners the movement principles underlying the Pilates method. Learn key exercises for developing spinal mobility, core strength and ...

Discover exercises using the Pilates Tower that challenge the ability of the spine to move in all directions. Learn a progression of these exercises from basic through super a...

Take your reformer work up a notch with a detailed review of the advanced exercises. Learn how to perform, teach and spot the advanced exercises to challenge your clients and ...

Developing upper-body strength and stability is often a challenge, especially for female clients. Learn to assess your client’s fitness level, then get specific sequence...