Nora St. John

Single-Leg Knee Stretch and Double-Leg Knee Stretch Single-leg knee stretch is useful for working on knee flexion and extension in a standing position and on correcting align...

If one of your Pilates clients developed knee problems and her doctor said the client needed to strengthen the muscles around the knee, would you know what to do? What if a cl...

The Pilates chair—or “wunda chair,” as Joseph Pilates called it—is a powerful piece of exercise equipment. Its small size belies its remarkable ability...