's Videos

Cincinnati, OH

's Educational Videos
00:00:00 Core Adrenaline By Nico Gonzalez Put together strength training and Pilates mat and you have a fusion class. Introduce core stabilization techniques and you have a Core Adrenaline rush! Experience an entire-b...

's Exercise Videos
00:00:00 Pilates - Techniques for Breathing By Nico Gonzalez Nico Gonzalez walks us through the basic breathing methods and techniques used in Pilates. 00:00:00 Pilates - Upper Body Balanced Front/Back By Nico Gonzalez Balanced Body Pilates Podcast for Instructors :This episode features Nico Gonzalez showing us how to keep our "upper body balanced". 00:00:00 Pilates - Improving Hand Eye Coordination for Athletes By Nico Gonzalez Nico uses the EXO chair to for exercises that improve hand/eye coordination as well as endurance.

's Exercise Videos