Discover how to move your core beyond front to back and side to side. Learn to incorporate all planes of movement while maintaining the integrity of the Pilates principles. In...
Learn exercises to deepen your Pilates practice and expand your repertoire by adding small balls to your Pilates mat classes and personal training sessions. Get new techniques...
Enhance the function and performance of your clients through multiplanar exercises using the new Orbit. In this workshop we will apply alignment, engagement and stabilization ...
Special time: 1:30–2:30pm. Ramp up your core moves with some of the most inexpensive pieces of equipment—small stability balls! Discover how the entire body can b...
So often we learn choreography without understanding the foundational stability that is needed. At other times, we spend hours teaching stability but then forget to teach move...
Bands, balls and rings-oh my! Learn how to incorporate these fun, small pieces of equipment into your mat class. This workshop will be full of challenging spins on classic Pil...
Do you ever forget the movement sequences of Pilates mat work? Learn how to simplify Pilates mat exercises through a variety of building blocks and modifications. Walk away wi...
The EXO Chair combines the mindfulness of Pilates with the athleticism of resistance bands into a workout that will challenge you from the core out. The bands add intensity, v...
Put together strength training and Pilates mat and you have a fusion class. Introduce core stabilization techniques and you have a Core Adrenaline rush! Experience an entire-b...
