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Cincinnati, OH
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About Me

Profession
Pilates Instructor, Fitness Instructor, Program Director or Manager
Expertise
Degrees
Title
Company
Company Location
Website
Certifications/Trainings
ACE - Group Fitness Instructor
Verified
PMA - PMA Certified Pilates Teacher
Verified
Balanced Body® - Balanced Body Comprehensive Pilates Instructor
Pending Verification
Balanced Body® - Balanced Body Mat Pilates Instructor
Pending Verification
Balanced Body® - Balanced Body Reformer Pilates Instructor
Pending Verification
Balanced Body® - Barrel
Pending Verification
Balanced Body® - Chair
Pending Verification
AFAA - Group Exercise Certification
Agency Unavailable
CPR Certified
American Red Cross
American Heart Association
AED Certified
American Red Cross
American Heart Association
Liability Insurance
's Educational Videos
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Core Adrenaline

By Nico Gonzalez
Put together strength training and Pilates mat and you have a fusion class. Introduce core stabilization techniques and you have a Core Adrenaline rush! Experience an entire-b...
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's Exercise Videos
00:00:00

Pilates - Techniques for Breathing

By Nico Gonzalez
Nico Gonzalez walks us through the basic breathing methods and techniques used in Pilates.
00:00:00

Pilates - Upper Body Balanced Front/Back

By Nico Gonzalez
Balanced Body Pilates Podcast for Instructors :This episode features Nico Gonzalez showing us how to keep our "upper body balanced".
00:00:00

Pilates - Improving Hand Eye Coordination for Athletes

By Nico Gonzalez
Nico uses the EXO chair to for exercises that improve hand/eye coordination as well as endurance.
View all 3 exercise videos
's Products Available in the IDEA Store
Core Adrenaline (DVD)
by Nico Gonzalez
Price: $44.95 $15.73
Member Price: $34.95 $12.23
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's Upcoming Sessions

314: Balanced Body®: Work the Core in Three Dimensions

Presented By Nico Gonzalez
2012 IDEA World Fitness Convention™
Discover how to move your core beyond front to back and side to side. Learn to incorporate all planes of movement while maintaining the integrity of the Pilates principles. In...

570: Balanced Body®: Pilates Small-Ball Magic

Presented By Nico Gonzalez
2012 IDEA World Fitness Convention™
Learn exercises to deepen your Pilates practice and expand your repertoire by adding small balls to your Pilates mat classes and personal training sessions. Get new techniques...
View all 13 sessions
View Nico Gonzalez's IDEA FitnessConnect Profile