Natalie Digate Muth

Fitness professionals are increasingly bombarded with nutrition questions from clients, friends and distant acquaintances. From the merits of specific vitamins and performance...

As Americans have continued to eat more and exercise less over the past decade, health and fitness experts have focused their efforts on inspiring healthful change one individ...

High-protein diets—and their promises of muscle gain, weight loss and improved health—appeal to a wide diversity of people, from athletes to dieters. But how much ...

Are you and your clients overwhelmed with the never-ending abundance of health, fitness and nutrition information? How can you make sense of new research, diets and exercise p...