Learn how to burn more calories per hour than running and build strength, agility and endurance. Lose weight and inches through a deep-muscle workout. Bounce your way to a lea...
The second edition Essential & Intermediate Stability Chair exercises focus on body awareness and stability. Once you've helped your clients master the Essential program, grad...
The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES Cadillac repertoire. The Cadillac helps your clients ...
This is the perfect program for instructors and trainers working with high-performance clients. Specifically-designed exercises enhance strength, mobility and functional movem...
Build a strong foundation for your clients with this third edition Essential Reformer program. Learn how to use equipment with spring resistance to help tone and strengthen ar...
Help your male clients get the six-pack they’ve always wanted! This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong,...
Activate deep-core muscles and add challenge to mastered foam roller exercises. The foam roller is a versatile accessory, ideal for adding variety and intensity to individual ...
Energize yourself and your clients with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. Learn a total-body cardio and co...
Using the toning ball, this STOTT PILATES® DVD will take you through dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and Pilates in...
Stimulate your clients with the body-changing effects of the reformer. In this STOTT PILATES® DVD, Moira Merrithew takes you through a warm-up, then a series of Pilates ex...
Using the resistance of the STOTT PILATES® Fitness Circle Lite, Moira Merrithew will help you kick-start a better body by zoning in on flab-prone areas of your arms and thigh...
The versatile foam roller – traditionally a therapeutic tool – adds a new dimension to the mat workout. Through a combination of seated, standing and lying exercises, this...
