Are you ready to take your fitness to the next level? Test your strengths, weaknesses and limits! Compete against yourself and rate your athletic skill in balance, agility, co...
When was the last time you saw a complete total-body turnaround in you or your clients? How many of your students credit you for their fitness and weight loss success? If the ...
Ready for an interval explosion both ON and OFF the bike? This ride is based on the industry’s newest results-focused training technique—high intensity interval tr...
Starting with the latest cutting-edge lower-body and core research, we’ll then excite your sculpting senses with flow combos that start out lower body focused and transf...
HIIT Training is all the rage! This nonstop powerhouse session will cover current research, programming ideas, and the best HIIT exercises on the planet. Learn motivational cu...
Want to attract new blood to your cycling program? Ditch the hour-long timeslot and keep it short and sweet. The 30-minute workout is the best way to create a new batch of com...
Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU Stax risers, and in...
When was the last time you called your workout intense, crazy creative and off the charts? This workout will help you bring that sensation back to your challenge-hungry crowd....
Whether you’ve got new riders who aren’t sure about being on the bike for an entire class, or time-pressed fitness enthusiasts needing to multitask, come learn how...
Presented By Helen Vanderburg, Jay Blahnik, Rob Glick, Shannon Fable, Douglas Brooks, MS, Stacey Lei Krauss, Mindy Mylrea, Keli Roberts
2010 IDEA World Fitness Convention™
BOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amp...
The excitement of the Olympic Games meets Gliding. You will compete in sports from both the summer and winter Olympics and work with your country to go for the gold. Carry the...
Do you want more options to work the arms, back and chest? This workout is jam-packed with creative, challenging, cutting-edge upper-body exercises as well as three amazing up...
Bring a friend! This session pairs people up with unique body weight exercises and equipment options like the Equalizer and Buddy System along with new programming for trainin...
The core is the powerhouse of the body and we should attack the core from every angle, and in every way. This workshop is jam-packed with critical cutting-edge core research a...
Are you ready to work core, legs, glutes and upper body in a whole new way? Go beyond boring and traditional. We will use gliding discs, steps, tubing and body weight to trans...
Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment and the spa...
Presented By Douglas Brooks, MS, Shannon Fable, Rob Glick, Mindy Mylrea, Peter Twist, MSc, Helen Vanderburg, Stacey Lei Krauss
2008 IDEA World Fitness Convention™
Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to...
Come see how you can turn the step and the floor into a fitness playground for the cardio crazed. Cardio intensity intervals are combined with new fitness drills and games to ...
You want ideas for kids? Or maybe some game ideas for adults? Well, this is the workshop for you! Learn to create fantastic games and drills, and gain tangible teaching skills...
Did you ever wonder how the person you see on TV or in a fitness DVD got where they are? Ever see a new fitness gadget and think to yourself, "hey I thought of that idea,...
Come see how you can turn the step and the floor into a fitness playground for the cardio crazed. Cardio intensity intervals are combined with new fitness drills and games to ...
This unique, challenging and creative circuit workshop puts the FUN into functional fitness training and is leaps and bounds above traditional circuit and interval training as...
Come experience the latest and greatest in total body strength training. By using gliding discs, you can turn traditional exercises into smooth, consistent, flowing patterns f...
Blast legs, glutes, hamstrings and quads while strengthening your core and improving balance! Experience the BOSU® Complete Workout System as this workshop focuses on lower b...
Presented By Douglas Brooks, MS, Candice Copeland-Brooks, Shannon Fable, Rob Glick, Mindy Mylrea, Peter Twist, MSc, Helen Vanderburg, Jay Blahnik, Keli Roberts
IDEA World Fitness Convention™
Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in...
Come experience the latest and greatest in total body strength training. By using gliding discs, you can turn traditional exercises into smooth, consistent, flowing patterns f...
Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment and the spa...
