Mindy Mylrea

Indoor cycling integrates motivating music, mind-body synergy and unparalleled training benefits. The devotee accepts no substitutes. For others, however, indoor cycling feels...

Are you ready to take your fitness to the next level? Test your strengths, weaknesses and limits! Compete against yourself and rate your athletic skill in balance, agility, co...

When was the last time you saw a complete total-body turnaround in you or your clients? How many of your students credit you for their fitness and weight loss success? If the ...

Ready for an interval explosion both ON and OFF the bike? This ride is based on the industry’s newest results-focused training technique—high intensity interval tr...

Starting with the latest cutting-edge lower-body and core research, we’ll then excite your sculpting senses with flow combos that start out lower body focused and transf...